All helplines listed here are free, confidential, and have people who
care.
You do not need to be in crisis to call.
You can reach out just because things are hard.
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Question 2 of 2
What are you going through?
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What to expect when
you reach out
If you have never called a helpline before, it can feel uncertain. Here is what usually happens.
You do not have to be in crisis to call. You are allowed to reach out just because things are hard.
Someone answers
A real person will pick up. You do not have to say anything right away.
You share what you can
There is no script. Say as much or as little as feels right.
They listen and help
They will stay with you and help you figure out what comes next.
It is confidential
What you share stays with the service. You can ask them directly about their policy when you call.
And if you need them,
there are letters too
The archive holds words written by people who have been where you are. They are not a substitute for support, but they're here if you need them.